Propolis Honey
Propolis is a sticky resin that bees collect from buds of trees and plants. Propolis honey is a proven nutritional supplement, helpful for fighting infections because of the anti-bacterial properties. Research shows that it offers anti-biotic, anti-septic and anti-viral properties.
Studies have also said those who take propolis regularly escape winter colds, sore throats and seem to develop a natural immunity to the common virus. Also know for fighting cavity-causing bacteria and promotes wound healing and various skin infections.
Take approximately 1 tsp per day. Some people it eat straight from the spoon, while others mix it in their smoothies.